Watch Dr. Johnson explain how his proven sports nutrition strategies improve athletic performance and post-workout recovery, assist in preventing injury, and enhance overall health and well-being.
Overview: Strategies for Optimal Nutrition throughout the day
Breakfast: A Critical Meal To Fuel Your Engine
Lunch: Keep Your Energy Levels High
Dinner: Restore Depleted Energy and Nutrition for Maximum Recovery
Whole Food Supplementation: Building On Healthy Eating
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